Browsing All posts tagged under »Wide Awake«

Is fear of insomnia like fear of flying–exposure-response prevention for the sleepless? Part I National Sleep Awareness Week

March 2, 2015 by

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  What are two major miseries of our well-off modern society?  Obesity and sleeplessness.  No surprise that they seem to be connected; looks like those who fail to get enough sleep are more likely to be overweight. They’re connected in another way: for some folks, no matter what they try, nothing is effective.  Behavioral treatments […]