Browsing All posts tagged under »Sleep disorder«

Is fear of insomnia like fear of flying–exposure-response prevention for the sleepless? Part I National Sleep Awareness Week

March 2, 2015 by

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  What are two major miseries of our well-off modern society?  Obesity and sleeplessness.  No surprise that they seem to be connected; looks like those who fail to get enough sleep are more likely to be overweight. They’re connected in another way: for some folks, no matter what they try, nothing is effective.  Behavioral treatments […]

Tolerating Insomnia is Halfway There–Part 2

October 18, 2014 by

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If my hypothesis (see previous post, Part 1) proves correct that fear of insomnia increases insomnia, successful treatment should involve mastery of the fear.  We know from both experience and from cognitive-behavioral theory that avoiding the source of fear makes the fear stronger rather than weaker. Conversely, facing down the fear weakens it. Why else […]

Are You Reading This After Midnight? More Thoughts on Insomnia

June 30, 2014 by

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“Up All Night” by Elizabeth Holbert, a  nice piece in the March 11 New Yorker, reprises the research of Matthew J. Wolf-Meyer, an anthropologist with an alternate model to our 11pm to 7am “ideal sleep schedule.” In The Slumbering Masses” Wolf-Meyer looks at the recent history of sleeping patterns. Before electric lighting, folks went to bed shortly […]